Meal planning, food prep & weight loss through the busy
Cook once, eat all week. Meal prep gives you more time to focus on doing the things you want to do with the people you love.
Purchase only what you'll eat for the week and eliminate waste by avoiding unplanned meals out. Your budget will thank you.
Decision fatigue is real. It's infinitely easier to make healthy choices when the food is already prepared.
I'm a wife, mom to 2 young children and full-time commercial interior designer. Weight loss felt like just one more thing I didn't have time for. Meal planning and meal prep were the game changers in my journey and led to a 100-pound weight loss. Meal prep freed up my time so I could enjoy doing more of what I wanted to do: time enjoying the outdoors and playing with my kids. Learning how to meal plan in a new way and meal prep my food is the #1 reason I've been able to lose and maintain a 100-pound weight loss.
You can't restrict your way to having a healthy relationship with food. One-size-fits-all solutions don't work. Outsourcing your weight loss doesn’t work; you’ll achieve your goals when you take ownership of your journey.
Without a plan you will be reactionary; with a plan you will be intentional. Sign up to get 5 of my favorite meal prep recipes that helped me lose 100 pounds and start your journey today.